As psychologist, Rick Hanson, likes to say, “You can use your mind to change your brain to benefit your mind.” He suggests we practice one small thing a day to transform our brain to enhance our well-BEING. Ideal “small things” are the ones that appear naturally during our day, or are relatively easy to accomplish. […]
If you take 1-3 minutes to mindfully breathe before you tackle the mountain of obligations in your life, you will eventually come to “do more” and “do better” in the same amount of time! Mindful breathing exercises might feel like an interference or interruption, but they give your brain the energy boost it needs for improved concentration, fewer negative reactions and greater work efficiency
Before work obligations Read More »
Mindful Waiting March 27, 2014 Maria Hunt Exercise In her book and blog about The Happiness Project (http://www.happiness-project.com/), author Gretchen Rubin shares how she puts “meditation” at the end of any task she considers boring or unpleasant. She routinely participates in “Sitting in Traffic meditation,” “Doing Laundry meditation,” or “Listening to a Long Story on