Many of you have asked for help with the formal exercises, explaining the challenge you feel attempting to conduct a breathing exercise at work (in an office cubicle bustling with busy-ness) or at home (with a continuation of “demands” and no place to hide). I completely understand and though I sometimes take a trip to sit […]
Calm amidst commotion Read More »
If you take 1-3 minutes to mindfully breathe before you tackle the mountain of obligations in your life, you will eventually come to “do more” and “do better” in the same amount of time! Mindful breathing exercises might feel like an interference or interruption, but they give your brain the energy boost it needs for improved concentration, fewer negative reactions and greater work efficiency
Before work obligations Read More »
Awareness that our intuition could benefit from some correction… makes clear the need for disciplined training of the mind. Intuition works well in some realms, but it needs restraints and checks in others. – Â David Myers, Intuition: Its Powers and Perils Our brain is rarely quiet in its mission to take in information (ATTENTION) and