I can choose how I want to BE. I can choose what I want to DO. Do, Be, Do, Be, Do, Do, Do, Do, Do, Be (sung like Sinatra) Our brain responds to three types of motivation, according to psychologists Martin Seligman and Chris Peterson. We are mobilized and energized by: Desire for The Pleasant […]
My efforts at being mindful have taken me on a profound journey… with more rewards than uncomfortable experiences… except at the beginning when I discovered how much my attitude (emotional reactions, beliefs and physiological responses) ruled me rather than vice versa. Luckily, I had a teacher who coached me through the process, emphasizing that “unbecoming
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